Miss Omaha Visit
Miss Omaha visited our school! She taught the students about mindfulness. The students learned how to breathe through their nose and out their mouth. After hearing the Tibetan bell, the students had to concentrate on finding peace to hear the sound all the way to the end when it became silent. The student ended this peaceful visit by repeating a mantra while touching each finger to their thumb, “Peace begins with me.” With these great mindful strategies, kids can use them when they are stressed, angry or simply to relax each day.